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Kohlrabi, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.818 10737.241 7.054
Vitamin A (IU) mcg 35.151 52714.285 68.235
Vitamin B-6 mcg 0.153 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 54 242.444 0.5
Vitamin E mg 0.521 45 0.181
Vitamin K ug 0.121 1640 0.691
Phosphorus (P) mg 44.848 9913.043 92.857
Potassium (K) mg 340 16500 174.897
Manganese (Mn) mg 0.39 88.1 31.25
Sodium (Na) mg 21.212 38750 0.993
Selenium (Se) ug 0.787 1917.107 136.283
Calcium (Ca) mg 24.848 7369.565 3.513
Zinc (Zn) mg 0.309 90.809 0.551
Iron (Fe) mg 0.4 97.692 1.142
Magnesium (Mg) mg 18.787 532.627 20
Copper (Cu) mg 0.132 14.588 0.086
Energy (Calories) KCal 29.09 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.8 61.305 4.692
Total Dietary Fiber g 1.09 51.173 1.088
Sugars g 2.8 100 1.684
Carbon Hydrote g 6.69 100 16
Fat g 0.109 100 3.268
Total Saturated fatty acids g 0.013 51.366 0.809
Total polyunsaturated fatty acids g 0.052 65.698 0.51
Pantothenic acid g 0.16 35.5 0.273
Total monounsaturated fatty acids g 0.007 74.647 0.949
Moisture (water) g 90.303 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 21.212 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 12.121 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.39 88.1 0.993
Thiamin mg 0.04 9.02 0.073
Riboflavin mg 0.02 8.06 0.126




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